Tolbert Grant is now available for students to use towards their CNA tuition.

The Grant amount is $500.

For Inquiries, Please Call: 240-770-7774

Guardians of the Heart: Diet, Fitness, and First Aid


Heart disease is still a significant cause of sickness and death globally, making it imperative for individuals to maintain a healthy lifestyle to prevent heart disease. Basic life support (BLS), Cardiopulmonary resuscitation (CPR), and automated external defibrillator (AED) training, which are essential for healthcare professionals in Lanham, Maryland, can be invaluable tools in saving lives during cardiac emergencies.

A sedentary lifestyle and poor dietary choices are significant contributors to the development of heart diseases. Regular physical activity strengthens the heart muscle, improves circulation, and helps maintain a healthy weight. Healthcare providers in Maryland make it a point to suggest exercises such as walking, jogging, swimming, or cycling into your daily routine to enhance heart function.

A heart-healthy diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting the intake of saturated and trans fats, sodium, and refined sugar is crucial in maintaining optimal cardiovascular health.

While adopting a heart-healthy lifestyle is paramount, being prepared for cardiac emergencies can spell the difference between life and death. These emergencies require swift action. BLS training equips individuals with the knowledge to assess the situation. CPR is a skill that can sustain life until help from professionals like doctors or registered nurses arrives.

Meanwhile, AEDs are portable devices that can deliver electric shock to restore normal heart rhythm during sudden cardiac arrest. AED training teaches individuals how to use these devices safely and effectively.

You can quickly take BLS, CPR, and AED training at Dominion Academy And HealthCare Services, a healthcare academy in Maryland. Our heart-saver classes are for non-healthcare workers with limited to no medical training who need CPR or AED certification for a job or other requirements, empowering them to become guardians of the heart.

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